Soup Recipe with love from ChangeMakersHub Community

If you would like to adopt our recipe for impact. We are making our suppliers and recipe available for you to connect with and pay the concept forward to a beneficiary of your choice.

Nutritious immune boosting soup recipe:

One raw ingredient soup pack provides nutritious vegetable ingredients that feeds 100+cups/bowls of soup 250ml+ each.

INGREDIENTS

• 8x stock cubes
• 100ml crushed garlic, ginger and dhanya *optional
• 2x soup packet/ curry paste
• 1.5kg Onions
• 3.5kg Baby potatoes
• 2.0kg Sweet potatoes
• 2.5kg Carrots
• 1.8kg Butternut
• 2.0kg Noodles
• *Optional
  • Add celery and spices to taste
  • Add protein of choice

1. Chop onions, heat pot to medium high, add a dash of oil, fry onions & add 100 ml crushed garlic, ginger and dhania (coriander), turn down to simmer
2. *optional – add flour to thicken mixture
3. Dissolve stock block and soup mix into a litre of cold water
4. Stir until smooth over medium to high heat
5. Add to sautéed onions and add 20 litres of water
6. Chop carrots, sweet potatoes, baby potatoes (leave skin on) and butternut into small chunks
7. *Optional add protein (chicken chunks/necks or soup bones)
8. Add to water and bring to boil
9. When vegetables have cooked well and are soft add noodles
10. Cook until soft, (+-4 minutes)
11. Mix well, add any additional spices to taste
12. Serve in 250ml cups for a nutritious and filling soup

Benefits of Garlic and Ginger:

One clove of Garlic gives fibre, calcium, copper, potassium, phosphorus, iron and vitamin B1, and together with ginger and onions is excellent for promoting a healthy gut and immunity.

SUPPLIERS

Some Thyme has been offering fresh produce combined with excellent service to a vast client base for the past 12 years. During 2020, a brand new online store was launched for home deliveries. Many product lines and groceries were added for a one stop shopping experience.

Place your order now at www.somethyme.co.za for next day delivery to your home.
For bulk orders, contact us at orders@somethyme.co.za or 021 534 0290

WITH LOVE AND BLESSINGS,

CHANGEMAKERSHUB

XOXO